"You can't win if you can't train; and you can't train if you are broken." - Jeff Halevy
How often do you work on optimizing your body Vs trying to improve it?
If you are confused by that question, think about it like this -
Lifting more, running faster, jumping higher can actually be achieved through optimizing the way your body works... as is.
Many high-performance athletes focus on the obvious, while we like to focus on the less obvious.
We work with pro golfers to NBA All-Stars to improve swing or increase power. Our goal is to optimize your body's overall performance so you can be better at what you do.
Schedule a private consultation to see if Dr. Babenko is the right fit for you. You'll likely see why NYC's elite choose him to help them be the best they can be.
Rehab = Training; Training = Rehab
Don't really understand how training can equal rehab?
It's simply really.
Ultimately, your body needs to have a strong foundation to perform at its best.
If you are not breathing properly, you could not possibly be at 100% on the field. If your joints are not stable when they need to be and freely mobile when they need to be, there's a problem.
This problem gets worse over time because other joints are working overtime. This leads to a chain of compensation that eventually result in pain, lost time on the court and miserable you.
The good news is, we can help you avoid all that.
Be prepared to push / pull / carry / throw / run / kick / punch faster, stronger, more efficiently and pain free.
Dr. Babenko will work with you to identify problem areas and help correct them before that career ending injury happens.
Managing the demands of training and competition
If you train hard, you should be recovering even harder.
Manual therapy from a dedicated practitioner who understands the demands of your sport can go a long way to helping you feel and be your best.
Whether you are a pro athlete or weekend warrior, we understand what you face day-to-day.
We work with athletes of all shapes and sizes from many different sports on many different levels. From Olympic, to the pros, to the YMCA leagues.
As athletes ourselves, we understand that participating in sport helps keep us vibrant. and we use ourselves as guinea pigs for finding ways to continually refine the recovery process.
Let us help you get the most out of your recovery cycle so you can perform better when it comes time.
The path to unleashing your true potential
The secret to most elite athletes is the right combination of strength and flexibility. Even powerlifters take advantage of manual Physical Therapy to ensure their hips and shoulders will continue to work, pain-free, for much longer while optimizing their performance during training and competition.
Being just as flexible as you are strong will ensure your body can handle the stresses of your profession and sport while ensuring longevity of joints and muscles.
We very much believe that correcting your bad habits, teaching you how to move more efficiently, and implementing a flexibility program will drastically increase your potential now and in the future.
Our goal is to put healthcare practitioners, including ourselves, out of business. We want to show you how to be better and reduce your chance for injury during your athletic career.